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Understanding Stress and Its Hidden Impact We are all victims of stress, and it’s quietly taking a toll on our health. It’s the silent driver behind many chronic health issues, yet there’s still so little awareness about it. Living with chronic stress can push underlying health problems to the surface before you even realise what’s happening. My Personal Journey Through Chronic Stress Five years ago, I was deep in the throes of chronic stress. My dad was in remission after br

Workplace Wellness Has Evolved: From After Work Drinks to True Health Support

Since the pandemic, I’ve noticed a growing trend in my clinic: more and more midlife men, often family men in high-pressure careers, are...