Caroline's Energise Health Coaching has been the reset I needed to take a step back and identify ways to improve my wellbeing.
Becky, Director of Sustainability
Your health is personal, and your support should be too.
My packages are designed to help you understand your body, regain energy and confidence, and make sustainable changes that fit into your real life. We work together in partnership, at a pace that feels supportive and achievable.
Using a naturopathic, whole-person approach, we explore your health history, current concerns and goals, and create a personalised plan built around the key pillars of nutrition, movement, stress, sleep, fulfilment and long-term wellbeing.
Energise for Life, 12-Week Deep Dive Health Coaching Programme
For those ready to make meaningful, lasting changes to their health
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This is my most comprehensive package and is ideal if you’re feeling stuck, overwhelmed, or frustrated with ongoing symptoms and want clear guidance, accountability and ongoing support.
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Over 12 weeks, we work together to uncover what’s really going on beneath the surface and create sustainable habits that support your energy, health and wellbeing for the long term.
What's included
Before we begin
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In-depth pre-programme questionnaire
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Comprehensive review of your health history and current concerns
Your initial consultation (90 minutes)
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A full, unrushed discussion of your health and goals
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Identification of key areas to focus on for the greatest impact
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Clear, realistic health goals tailored to you
Ongoing support over 12 weeks
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1:1 coaching session every two weeks (6 follow-ups)
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Personalised action plans at each stage
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Tailored nutrition guidance and recipe suggestions
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Helpful resources to support lifestyle changes
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Ongoing accountability, encouragement and motivation
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Email support throughout the programme
We work gently but effectively through all six pillars of health, helping you build confidence, clarity and habits that last well beyond the programme.
Duration: 12 weeks
Investment: £800
This package is ideal if you want structure, support and long-term results.
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Energise Kick Start, 1 Hour Health Reset Session
For clarity, focus and a confident next step
If you’re not ready to commit to a longer programme, or you simply want expert guidance to help you reset and refocus, the Energise Kick Start session is a powerful place to begin.
This personalised one-hour session is designed to cut through overwhelm and give you clear, practical direction, without pressure or information overload.
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You’ll leave knowing exactly what to focus on right now to support your health.
What’s Included
Before your session
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Pre-session health questionnaire
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3-day food diary to identify patterns and opportunities
Your 60-minute online session
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A confidential, in-depth discussion of your current health picture
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A deep dive into your number one health concern
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Practical, realistic guidance tailored to your lifestyle
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A personalised plan that feels achievable, nourishing, and empowering
After your session
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A follow-up email summarising your personalised action plan
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Email check-in 7 days later for accountability and questions
Duration: 60 minutes (online)
Investment: £80 (limited appointments available at this price)
Perfect if you want clarity, reassurance and a manageable plan, fast.
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