‘Ultimately health cannot be found in a pill. Only by understanding that the choices you make every day through what you eat, how you move and how you live, can you be truly healthy.”
Caroline Gyles
Lets Energise...
Hi, I’m Caroline, a Naturopathic Health Coach and the founder of Energise Health Coaching.
​
I support busy individuals, particularly those in their 40’s and 50’s, to restore their energy, improve focus, and rebuild a strong foundation for long-term health, using realistic, personalised diet and lifestyle changes.
​
My approach is calm, supportive and practical, designed to fit into real life, not add more pressure to an already busy schedule.
​
My Philosophy
I believe we can all achieve good health, even in a busy, demanding world.
​
But to do that, we need to slow down, learn how to listen to our bodies, and give them the nourishment and support they need to thrive.
Health isn’t about doing more; it’s about doing what’s right for you.
Regain your Energy, Focus and Vitality, Naturally!
Personalised naturopathic health coaching for busy professionals who want to feel like themselves again.
If you’re feeling constantly tired, struggling with brain fog, digestive issues, or simply not feeling your best anymore, you’re not alone, and you don’t have to work it out on your own.
Does This Sound Like You?
​
-
You feel tired more often than energised
-
Brain fog or poor concentration is affecting your work or confidence
-
Digestive issues, bloating or discomfort have become “normal”
-
Experiencing hormonal changes and struggling
-
You’re overwhelmed by conflicting health advice online
-
You’ve tried making changes, but nothing seems to stick
-
You know something needs to change, but you don’t know where to start
If this resonates, health coaching can help you reconnect with your body and regain control of your health in a way that feels manageable and sustainable.
A Clear, Supportive Approach to Better Health
Many common health concerns can be improved through targeted diet and lifestyle changes, but knowing what to change and how to make it work long term is often the hardest part.
​
As a naturopathic health coach, I look beyond symptoms to understand the root causes of what’s going on in your body. From there, we create a personalised plan that supports your health goals, lifestyle and priorities.
​
Together, we focus on supporting the body naturally through:
​
-
Nutrition that nourishes and energises
-
Movement that supports, not exhausts
-
Better sleep and recovery
-
Stress management and nervous system support
Health Coaching That Fits Real Life
Health coaching with me is not about restriction, rigid routines or striving for perfection.
It’s about:
​
-
Identifying what really matters to you
-
Making small, achievable changes
-
Building habits that feel natural and sustainable
-
Creating long-term improvements, not quick fixes
These small changes add up, helping you feel clearer, calmer, more energised and more confident in your health over time.
​
How I Support You
As your health coach, I provide:​
​
-
Personalised guidance tailored to your needs
-
Clear, evidence-informed advice without overwhelm
-
Ongoing encouragement and accountability
-
A safe, supportive space to talk about your health
-
Practical tools you can use for life
You don’t have to do this alone, I’m here to guide and support you every step of the way.
​
No Extremes. No Fads. No Guilt!
“Working with Caroline through perimenopause has been a huge support. Her practical advice around sleep, diet and exercise helped reduce symptoms like night sweats, anxiety and insomnia. I feel calmer, more informed and supported, and much more confident making changes to my lifestyle.”
Becky, Director